Sesame seeds are packed with various health benefits and should be included in regular diet
Sesame seeds are highly valued for their oil which is exceptionally resistant to rancidity. These seeds are extremely beneficial for health but are often overlooked. They include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancer, build strong bones, protect against radiation, and improve the heart health. They also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, and aid in dental care. These powerful seeds improve blood circulation, detoxify the body, and eliminate depression and chronic stress. Here’s why these small seeds need to constitute a big part of your diet.
STORE HOUSE OF PROTEIN
Sesame seeds are full of high quality protein. Which makes up 20 per cent of the seed with 4.7 grams of protein per 28 grams of seeds. “Sesame seeds are a good source of dietary protein, with high quality amino acids making up 20 per cent of the seed. Thus, they are perfect to form part of a high protein vegetarian diet, Just sprinkle them over your salads, veggies, and noodles.
BOOST HEART HEALTH
Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body. Modi avers, “ Sesame helps lower cholesterol levels because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
Sesame seed oil prevents harmful ultra violet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation. Sesame seed oil is full of the nutrients needed for a healthy scalp and hair. These seeds are highly recommended as an affordable food that deeply nourishes the body on many levels.
The components of sesame seeds, like magnesium, have been connected to reducing the chances of diabetes and managing the symptoms in patients who already have this condition. The usage of sesame seed oil as the sole edible oil has been found to be effective in lowering the blood pressure and plasma glucose in hypersensitive diabetics.
Sesame seeds contain anti-cancer compound called phytate along with other compounds like magnesium and phytosterols. They have the highest phytosterol content of all seeds and nuts. These seeds are equally helpful to protect against radiation. Sesamol, one of the organic compounds is sesame seeds, has been associated with protecting DNA from the harmful effects of radiation that come from accidental source or from the treatment of cancer by chemotherapy and radiotherapy.
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